Do you need something uplifting to start your day, or something motivating to keep you happy? Studies have found that the more we think happy thoughts and meditate on what brings us joy, the more satisfied we are with our life? We can find something that brings us joy and happiness every day just by meditating on what happiness means to us, and we can continue this every day of the year. The more we look at the positive the more grateful we are for what we have, and distance ourselves from the negatives in our life.
This book cites more than 365 quotes, or more than one a day, from famous philosophers, thinkers, actors, teachers, and others who express their ideas of what happiness is or isn’t and how to achieve it. Two good examples are:
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” —Marcel Proust
or: “If someone bases his/her happiness on major events like a great job, huge amounts of money, a flawlessly happy marriage, or a trip to Paris, that person isn’t going to be happy much of the time. If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness.” —Andy Rooney
Did you know that happy people achieve their goals more often, have greater success, are more willing to help others and feel more grateful? The purpose of these quotes is to brighten up your day, make you smile, and meditate on what happiness means to you and how to achieve greater happiness in your life.
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